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"5 Easy Steps to Eating Raw Vegan"
A Quick Glance:
Step 1: If you're curious, eat one raw vegan meal a day (or add one more). Start getting into the mindset that it's possible even easy, to eat raw vegan.

Step 2: Stock up on fruits and veggies. If the good stuff is easily accessible, it's easier to eat regularly. 

Step 3: Educating yourself. Start by knowing your own state of health. To ensure success, find out about the lifestyle you want before jumping into the changes that will require focus, consistency, and effort.

Step 4: If you're ready to go all-in, eat fully raw vegan for 7 days. With advance prep, you'll be in a zone every day and can focused on your goal.

Step 5: Joining the community. Taking on what could be a life-changing path requires support. You may get it from your family or friends, but if not, your vegan "people" are out here.

Bonus: Resources for more ideas and inspiration!
About the Author
Welcome my friends! 
 
My name is Kristina Carrillo-Bucaram, and many online know me as FullyRaw Kristina.
 
I’m a writer, speaker, and raw vegan activist. I am the founder and creator of FullyRaw, the Rawfully Organic cooperative, FullyRaw Juice, the FullyRaw App,FullyRaw Retreats, and author of the best-selling book The FullyRaw Diet: 21 Days to Better Health. My YouTube channel, has more than 100 million views. My social media platforms (YouTube, Instagram, Facebook, Twitter, and Snapchat) have 3 million viewers. I have been on the Greatist.com list of "100 Most Influential People in Health and Fitness" every year since 2015. I am based in Houston, Texas.
 
My journey started with overcoming illness in my teens. In 2003, when I realized that I was sick and tired of being “sick…and tired,” I decided to make drastic lifestyle changes. With the coaching and mentoring of prominent raw food experts I started following a “raw food diet.” I went FullyRaw vegan in one day and never looked back.
 
I ate simply for my first few years of going raw vegan, and this included mono-mealing on fruits, smoothies, salads, some juices, eating various fruits, with few nuts and seeds. I saw drastic changes in my body’s chemistry. My overall skin and complexion improved, and most importantly, my symptoms of diabetes disappeared.
 
By 2005, when I was 18 years old, I officially won my battle against Type-2 diabetes and hyperglycemia eating a fullyraw vegan diet. A fullyraw vegan diet is widely recognized as a lifestyle that only consumes fruits, vegetables, nuts, and seeds. It’s a compassionate lifestyle. Changing what I ate, changed my life. At that time, I decided to dedicate my life to sharing a message of health and wellness that could also help many others.
Today, it is my life’s work to share my knowledge and experiences of health and wellness through YouTube, social media, my app and book, live events, and guided retreats—any way I can.
 
I believe deeply that helping others to live a healthier life is my purpose. It’s a mind, body, spirit journey. My journey may have started with food, but it’s grown into so much more than that.

I am happy to show you the way to good health, boundless energy, and transformation! Much love to you and many blessings.

- Kristina
Meanwhile, I did my undergraduate studies at Vanderbilt University and later graduated from Rice University in 2009. I graduated Summa Cum Laude and was elected to Phi Beta Kappa for graduating top 5% of my class and also completing at least 90 semester hours in courses that reflect "learning for its own sake.” I graduated with majors in Kinesiology, specializing in Health Sciences, and also received my Bachelor of Art Degree. I specialized in ceramics, I was honored to receive multiple grants at the time and displayed my own exhibits on both Vanderbily and Rice University campuses. I also studied vocal performance, and music theory, and I briefly studied abroad in Costa Rica, focusing on organic agriculture, permaculture, and sustainable living.
 
While I was attending Rice University, I started the Rawfully Organic Co-op in my garage in Houston. Every Tuesday, Thursday, and Saturday my family, friends, and I dispensed fresh fruits and vegetables to our community and neighbors, until the co-op had so many supporters that it grew into three separate locations around Houston, feeding more than 50,000 people and more than 600-1000 families per week.
 
After many families would take their produce home, they would return with questions: “What exactly is this fruit?!” “What do I do with this kale?” “What recipes can I make with these vegetables and fruits?” To answer their questions, I began my FullyRaw Kristina YouTube channel, where I posted videos to share with my Texas co-op followers and anyone else who wanted to know how to eat fullyraw. I quickly learned that it wasn’t just my Texas community who needed this health information. The channel began to grow virally, and hundreds of people grew into thousands of hungry individuals wanting to learn about how to treat illnesses, eat more fruits and vegetables, and live a raw vegan lifestyle like me.
About the Author
Welcome my friends! 
 
My name is Kristina Carrillo-Bucaram, and many online know me as FullyRaw Kristina.
 
I’m a writer, speaker, and raw vegan activist. I am the founder and creator of FullyRaw, the Rawfully Organic cooperative, FullyRaw Juice, the FullyRaw App,FullyRaw Retreats, and author of the best-selling book The FullyRaw Diet: 21 Days to Better Health. My YouTube channel, has more than 100 million views. My social media platforms (YouTube, Instagram, Facebook, Twitter, and Snapchat) have 3 million viewers. I have been on the Greatist.com list of "100 Most Influential People in Health and Fitness" every year since 2015. I am based in Houston, Texas.
 
My journey started with overcoming illness in my teens. In 2003, when I realized that I was sick and tired of being “sick…and tired,” I decided to make drastic lifestyle changes. With the coaching and mentoring of prominent raw food experts I started following a “raw food diet.” I went FullyRaw vegan in one day and never looked back.
 
I ate simply for my first few years of going raw vegan, and this included mono-mealing on fruits, smoothies, salads, some juices, eating various fruits, with few nuts and seeds. I saw drastic changes in my body’s chemistry. My overall skin and complexion improved, and most importantly, my symptoms of diabetes disappeared.
 
By 2005, when I was 18 years old, I officially won my battle against Type-2 diabetes and hyperglycemia eating a fullyraw vegan diet. A fullyraw vegan diet is widely recognized as a lifestyle that only consumes fruits, vegetables, nuts, and seeds. It’s a compassionate lifestyle. Changing what I ate, changed my life. At that time, I decided to dedicate my life to sharing a message of health and wellness that could also help many others.
Meanwhile, I did my undergraduate studies at Vanderbilt University and later graduated from Rice University in 2009. I graduated Summa Cum Laude and was elected to Phi Beta Kappa for graduating top 5% of my class and also completing at least 90 semester hours in courses that reflect "learning for its own sake.” I graduated with majors in Kinesiology, specializing in Health Sciences, and also received my Bachelor of Art Degree. I specialized in ceramics, I was honored to receive multiple grants at the time and displayed my own exhibits on both Vanderbily and Rice University campuses. I also studied vocal performance, and music theory, and I briefly studied abroad in Costa Rica, focusing on organic agriculture, permaculture, and sustainable living.
 
While I was attending Rice University, I started the Rawfully Organic Co-op in my garage in Houston. Every Tuesday, Thursday, and Saturday my family, friends, and I dispensed fresh fruits and vegetables to our community and neighbors, until the co-op had so many supporters that it grew into three separate locations around Houston, feeding more than 50,000 people and more than 600-1000 families per week.
 
After many families would take their produce home, they would return with questions: “What exactly is this fruit?!” “What do I do with this kale?” “What recipes can I make with these vegetables and fruits?” To answer their questions, I began my FullyRaw Kristina YouTube channel, where I posted videos to share with my Texas co-op followers and anyone else who wanted to know how to eat fullyraw. I quickly learned that it wasn’t just my Texas community who needed this health information. The channel began to grow virally, and hundreds of people grew into thousands of hungry individuals wanting to learn about how to treat illnesses, eat more fruits and vegetables, and live a raw vegan lifestyle like me.
Today, it is my life’s work to share my knowledge and experiences of health and wellness through YouTube, social media, my app and book, live events, and guided retreats—any way I can.
 
I believe deeply that helping others to live a healthier life is my purpose. It’s a mind, body, spirit journey. My journey may have started with food, but it’s grown into so much more than that.

I am happy to show you the way to good health, boundless energy, and transformation! Much love to you and many blessings.

- Kristina
MY PERSONAL GUARANTEE TO YOU...
My personal guarantee to you is that these 5 steps provided in the ebook, along with the bonuses, when implemented,  will make a difference in your life, health, energy, and well-being. When you take the information provided in the ebook, and take action, I know you will get the results.

These are the same guidelines I followed day in and day out for the past 16 years, that have enabled me to help my friends, my family, and to people like you all over the world become a happier and healthier YOU.

The time to take action is now! And here's why... I have decided to give away this valuable information totally free in this ebook. It feels like a risk to me, but then again YOU are totally worth it. I don't know how long I will be giving this ebook away so take advantage of this offer today!
CLICK THE BUTTON BELOW TO GET YOUR FREE COPY NOW. YOU’LL BE GLAD YOU DID.
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